People should be cautious and look for unsweetened almond milk, as sweetened or flavored brands may contain more sugar than cow’s milk. However, if these fats and proteins are supplemented somewhere else in the baby’s diet, almond milk may be an appropriate substitute for whole milk in toddlers.Ĭow’s milk is also higher in naturally-occurring sugars when compared to unsweetened almond milk. In comparison, unsweetened almond milk contains only 2.5 g of fat.Īccording to the same report, cow’s milk is also higher in protein than almond milk: 1 cup of whole milk contains almost 8 grams of protein, but 1 cup of fortified almond milk contains only 1 gram of protein. Some doctors recommend using whole cow’s milk for weaning babies from 1 to 2 years old because it has a high concentration of fat.Ī single cup of whole milk contains about 8 grams (g) of fat, which the developing baby’s brain needs to grow. Nutritionally, cow’s milk and almond milk vary significantly. Share on Pinterest Different types of milk vary in their nutritional content. If relatives of the baby have nut allergies, it is best to avoid nuts altogether and ask a pediatrician before introducing any type of nut milk into the baby’s diet. It is also essential to find out whether the baby has a nut allergy. the baby consumes other forms of fat and proteinĪsk a pediatrician about added ingredients, such as flavorings or thickeners.the milk is fortified with calcium and vitamins A and D.the milk is low in sugar or unsweetened.If using almond milk to supplement a toddler’s diet, ensure that: Lactose intolerance is more common in older children and adults than in babies and toddlers. If anyone has any concerns that a child may be lactose-intolerant, talk to the child’s doctor. Many manufacturers also add nutrients, including vitamin A, vitamin D, and calcium.Īlmond milk may be a safe supplement to a toddler’s diet, but no milk will compare to the nutrients provided by breast milk or infant formula.Īlmond milk should not be used to replace breast milk or formula, as developing babies need specific vitamins and nutrients that these kinds of milk provide. Other ingredients may include thickeners, sweeteners, and flavorings, such as vanilla. Toddlers can drink almond milk once or twice a day in between periods of breast-feeding or eating their other foods, but only when they are over 12 months old.Īlmond milk is made of finely ground almonds and water. Some people may give almond milk to children who are lactose-intolerant or if they avoid dairy for other reasons. Share on Pinterest Almond milk is popular with people avoiding dairy.
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